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workout RSS

Lifestyle, running, workout -

It is a beautiful morning and the desire to run is not in my blood, but after this Thanksgiving I need to workout. Gluttony is the best way to describe my appetite and after eating all the leftovers in my fridge I need to burn off some calories, so running is the best way. I started out … Continue reading Run it out

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active, balance, de-stress, goals, health, Lifestyle, Outdoors, workout, yoga, yogi -

Let me start out by saying I am not a Yogi and by no means a master of yoga, I like to use yoga as a way to de-stress my mind and body. Don’t get me wrong I would love to be a yogi, but for now I’ll just dabble. Sometimes stress gets the best of me and I find myself becoming somewhat hostile to those around me, i.e. Jack and I am sorry for that, so yoga or any form of working out for that matter gets me back on track. I know everyone thinks they do not have time to workout, but seriously even 20 minutes can help you manage some of the stress that comes with everyday life. I have not always found fitness to be an important part of my life, but ever since my uncle had a heart attack a couple of years ago I realized how important physical activity needed to be in my life.

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