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bracelets, essential oils, health, ii embers, jewelry, Lifestyle, oilers, oils -

Do you love essential oils? Do you use them daily? Have you been wanting to experiment with oils to see what all the hype is about? Well, II Embers has created the perfect bracelet to allow you to use your oils while looking great. We have created special diffuser bracelets that contain two special beads … Continue reading Calling all Oilers!!!

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flavored water, health, Lifestyle, water -

If you know me at all, you are aware that I have my Camelbak with me wherever I go and I am constantly refilling it. I believe that drinking water is the most important thing you can do for your body and I think water solves almost every problem. Jack is always complaining about something, whether he will admit that or not, and my answer to almost every complaint is “drink a glass of water!” With this being said, adding a little flavor to your water is always fun and can detox your body. I have different go-to water flavors, but most of the time it’s what is lying around the kitchen or whatever is growing in my garden. So the next time you have a headache, your breaking out, or your stomach is hurting make sure you drink some water and flush out those toxins! I have included links to five amazing water recipes that I hope you enjoy. Let me know what you think!

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active, balance, de-stress, goals, health, Lifestyle, Outdoors, workout, yoga, yogi -

Let me start out by saying I am not a Yogi and by no means a master of yoga, I like to use yoga as a way to de-stress my mind and body. Don’t get me wrong I would love to be a yogi, but for now I’ll just dabble. Sometimes stress gets the best of me and I find myself becoming somewhat hostile to those around me, i.e. Jack and I am sorry for that, so yoga or any form of working out for that matter gets me back on track. I know everyone thinks they do not have time to workout, but seriously even 20 minutes can help you manage some of the stress that comes with everyday life. I have not always found fitness to be an important part of my life, but ever since my uncle had a heart attack a couple of years ago I realized how important physical activity needed to be in my life.

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